Thanksgiving schedule will be announced at the studio and on line later in the month.
KEVIN O'KANE IS BACK!
Kevin O'Kane
Monday: 4:30 p.m. - 5:45 p.m.
Wednesday: 4:30 p.m. - 5:45 p.m.
Sunday: 9:00 a.m. - 10:25 a.m.
Restorative Yoga Workshop
Instructor: Shosha Bottoms
Sunday, November 29th, 2009
Hours: 1:30 p.m. - 3:30 p.m.
Class Fee: $30.00
Next Workshop: Sunday December 27th. 2009
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TEACHERS TRAINING IS HERE!
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Swami Brahmavidyananda is an ordained monk of the Ramakrishna Order of India, which he joined in 1974. He entered the Order in Berkeley, California and previous to this time was a witness to the social changes of the l960s. In his formative years, he lived in New York, Illinois and California, and went to college in Kansas. For some years he has also been a student of Tai Chi.He has had extensive experience dealing with the public. He has lectured widely both within the Vedanta community and in other circles. As a regular lecturer, he has taught classes on Indian philosophy such as the Panchadasi of Vidyarana, the psychology of Patanjali, and the Works of Swami Vivekananda. As an accepted lecturer at the Hollywood Vedanta Society as well as in Santa Barbara and San Diego, his interest has been in refining and clarifying the elevating ideas of the Vedanta for Western audiences.
He serves on the Board of the Society, and is the representative to the Unity-and-Diversity World Council.
Gift Certificates are a great gift idea for any time all major credit cards accepted; call or stop by the studio. We can mail them for you. Buy 1 class or 100 or any of our class cards.
Please inquire at the front desk.
Class satisfaction is guaranteed! If you are interested in attending our Yoga classes please take the time to fill out our online registration form.
The Studio is available for hourly private instruction at any time when a class is not scheduled. Please call the studio to set up an appointment.
CHANGES
Come see the new studio space!!!
Lots of New Classes and a number of changes to the schedule, please check for specific class and time.
At Angel City Yoga, our services cover all types of projects including all different types of Yoga styles. We are dedicated to providing our clients with prompt, professional and friendly service.
Our goal at Angel City Yoga is to stay in touch with any changes in our industry, so that we can always offer you the latest and most current information and services.
Our mission is "to serve our customers with the extensive knowledge and expertise we have gained in our industry, while continually offering them the finest in customer service."
In order to attain our company goals, we offer special services such as gift certificates. Give us a call today and allow us to answer any questions or concerns that you may have. We look forward to speaking with you.
Certified Hatha Yoga Instructor
ABOUT MARIE'S CLASSES:
Marie's classes are conducted in a gentle way and welcome people of all ages and conditions. She uses props to ease the poses for people with limitations. Marie's classes focus on "Pranyama", breath work and on "tuning in". Marie often reminds participants to breathe deeply and slowly and to use breathing as a tool. She also emphasizes the importance of finding repose in each pose, and of bringing awareness and focus into the practice. She often talks about the fine line between effort and surrender. Her classes are designed to bring greater vitality, strength, flexibility and clarity of mind. In her class you will tone, stretch, purify, increase your balance (a skill very valuable for students of all ages), you will improve focus, develop good posture, , invert , challenge your body and also discover its many possibilities when it is paired with a focused mind. You will learn to quiet your thoughts and therefore you will relax more deeply. Marie believes that Yoga is a discipline, a joy and also a therapy. Because of ailments she experienced during the course of her life she has studied how to ease pain with yoga and she loves to tell people the benefits of the poses they are working on and their amazing effects.
ABOUT MARIE BESSO:
Marie's passion for yoga started 30 years ago in France where she was a stage actor with a classical background. She has been practicing yoga since and became a Certified Hatha Yoga Instructor while simultaneously pursuing a 16 -year career as a French teacher for adults and children during which she developed extensive skills in teaching and motivating large groups of people.
Her training in Traditional Hatha Yoga encompasses Yoga Philosophy, Prenatal Yoga, Yoga for kids, Restorative Yoga and Yoga therapy.
Marie's passion for yoga drives her to keep on learning and take on new challenges. Recently she decided to pass on the gift of yoga to the kids and has been teaching children between 5 and 10 years old at Campbell Hall School, Colfax school and Carpenter School for the past 2 years. She also teaches at the other end of the valley at the 360 Heath Club (previously known under Mid Valley Athletic Club), where she was required to take the NATIONAL ACADEMY OF SPORTS AND MEDICINE EXAM.
Through studying for the exam she gained more knowledge in anatomy and biomechanics, and realized the benefits of an in depth knowledge of how the body works and she passes it on to her students.
She currently teaches there to large groups of people up to 45 at a time from age 20 to 75. Marie also teaches classes at a Cancer Support Center for she believes in the wonders of yoga to help patients cope with the emotional and physical stages of the disease and its treatment.
The teachers that inspired Marie the most seem to all have a common point: The B.K.S Iyengar teachings for its precision in the art of alignment. Shosha Bottoms is one of Marie's favorite Teacher. Shosha has guided Marie on the path of yoga since Marie first discovered Angel City Yoga about 15 year ago. Marie keeps on learning with Shosha, feeding from her amazing knowledge, energy, generosity and great spirits.
In addition Marie got the chance to take seminars and workshops from Mrs. Dona Holleman (a leading pioneer yoga teacher in the world, student of Mr. BKS Iyengar) and from Mrs. Maru Donn's exclusive seminar (Also a student of BKS Iyengar and currently running an Iyengar center in New York).
Marie is available to teach private yoga sessions for people with special needs. Her goal is to make a difference in people's life just like yoga has made a tremendous one in hers! She aims at having people leave her classes feeling perfect harmony between their body-mind and spirit, with greater vitality, strength, self confidence and clarity of mind to face the challenges of their day.
Stephanie grew up in Chicago, and having a background in modern dance, jazz and ballet, yoga became a natural progression for her, when moving to LA.
Identifying at first, with the physical aspects of the yoga practice, Stephanie began studying Power Yoga or Vinyasa, six years ago, and she received her teacher's training from Mark Blanchard's Power Yoga.
As her practice evolved, she began exploring other styles of yoga, and while finding qualities she was able to appreciate in each of them, she also started realizing that yoga was enriching her life not only in a physical way, but also in a spiritual way.
And, in her teaching today, she strives to help her students gain this awareness for themselves as well.
Stephanie has been teaching at Angel City Yoga for three years and teaches a variety of classes including, "More Challenging Power / Hatha Vinyasa Yoga", "All Levels Yoga", "Gentle Basic Restorative Yoga" and "Pre / Post-Natal Yoga".
She feels that regardless of whatever class she is teaching, her purpose is to create an atmosphere in class which encourages her students to find a safe space to go within themselves, and experience whatever they find here.
While in this "safe space", Stephanie guides her students on a journey that reaches beyond the senses, by focusing on proper alignment in the postures, linking the breath and the postures together, creating a moving meditation, and using music to help create a peaceful and nurturing environment.
Students will find that Stephanie's class is not only a challenging physical workout, but also a total experience as well.
Born and raised in San Francisco, Shosha Bottoms was an avid gymnast in her childhood. She grew up close to the ocean and always felt the importance of being in touch with its natural rhythm, which is very similar to the rhythmic balanced interchange of the breath, the heart beat, and at our deepest core, the rhythm of one's existence.
While studying at Lowell high school, her favorite subjects were Asian Literature, Film, Israeli Dancing and Yoga. During her university years, she worked and studied abroad in Israel which broadened her world perspective. The sea and the Sinai Mountains inspired within her "the true feeling of being alive." She returned to the United States and studied Mythology at the college of Marin and immediately following, traveled to the Philippines to work on Francis Ford Coppola's "Apocalypse Now," an experience that profoundly affected her global view of humanity. Working on this film, which she considers the privilege of a lifetime, provided her with fascinating, unexpected challenges, each of which helped to mold her as a young, human being.
During this profound life experience, deep in the rain-drenched jungle, Shosha met a young yogi who presented her with a copy of BKS Iyengar's book "Light on Yoga." She immediately began her Yoga self practice with one of the world's most eminent Master Practitioner Teachers. She is profoundly reverent to those early roots. She knows that one moves into the "forest" to seek to know the power within the self. To this day, she continues to study with some of the highest level Iyengar teachers in the world including Manuso Manos, Mary Dunn, Anna Delury, Paul Cabanis. Her practice and method has also been inspired by Indra Devi, Dona Holleman and Vanda Scaravelli.
Upon completion of the film, Shosha married and started a family in Pacific Grove, once again, living by the ocean. While carrying her first daughter, she was reminded of the deep beauty of feeling alive and the exquisite privilege of growing life in the womb. Two years later her family relocated to Los Angeles, CA where she established a home and continued a self practice. Her second daughter was born two years later and it was then, Shosha had the revelation that caring for young life gave her the responsibility to raise her children within the Yogic philosophy and decided to become a yoga teacher. She has immense gratitude her daughters, Io and Clara have continued in the yogic tradition of a daily practice and a devotion to meditation.
Shosha received her Teaching Certification at the Yoga Vedanta Forest Academy, the international Sivananda Yoga Centers in Quebec, Canada. Since then and for the past 18 years, she has been teaching at Angel City Yoga in Studio City, Ca where she has a thriving following for her group classes. Her specialties are Pre and Post Natal, Restorative and Iyengar style yoga. Her daughter, Io, has joined her in teaching at Angel City Yoga.
Shosha practices and teaches yoga because she believes in the experience of "Being Alive." One must master the voyage into the inner life; yoga is the way. She is devoted to her daily personal practice, firmly believing that it is as essential as food, air and water.
Namaste.
Website: http://www.shoshayoga.com/
E-mail: shosha@shoshayoga.com
Io was born Dec. 8, 1980 in Big Sur,
California, the same hour John Lennon
was assassinated in NYC and Monday
Night Football was airing on the West
coast. Since that dramatic entry into the
world she has taken on an array of forms
and colors amongst the "stars". Her father
actor Sam Bottoms and mother yogini
Shosha were inspired to name their
daughter after one of the moons of Jupiter,
pronounced E-o.
When she was two her family relocated to
Los Angeles where she grew up amidst
the ebb and flow of her fathers' industry
and her mothers' new yoga community.
She excelled as a painter and a modern
dancer during high school. In 1999 she
graduated from Immaculate Heart HS.
In the summer 1999 she was diagnosed
with Hodgkins Lymphoma. That
September she started her college career
at U.C.L.A and as well as a 7 month
protocol of chemo and radiation.
The Angel City Yoga community was an immense support system during this time. During her undergrad at U.C.L.A she worked along side mentors opera director Peter Sellars, Mikhail Baryshnikov and the White Oak Project, Simone Forti, Malerie Marder, David Gere, Shiva Rea, Vic Marks and Paul Cabanis. In 2003 she graduated with a B.A in Dance and Theater.
In 2002, after years of practice she began teaching at Angel City Yoga, Oakwood High School and privately. Her classes are a combination of mediation, Hatha and Iyengar style yoga along with an eclectic mix of old and new tunes.
In the spring of 2005 she went to Paris for 6 months to teach yoga as well as act in Sofia Coppola's Marie-Antoinette.
Today Io continues to act, paint, dance, collect vintage attire and remind oneself to breath! At times she slips into a British accent, but swears her roots are in the California drawl. Among her list of favorites, "Harold and Maude", "Breathless", Catcher in the Rye, Rumi, Nina Simone and Bob Dylan remain. She finds exhilaration on the stage, as well as the commonplace site. In front and behind the camera she delves into many artistic ventures. She believes that the inspiring forces and threads of Art will someday bring peace among nations.
Amber has developed her unique Raj
Vinyasa class over the course of twelve
years predominantly at Angel City Yoga,
drawing on her direct experience
practicing Ashtanga and Iyengar Yoga and
also by observing the needs of her
students. When inspired, Amber also
incorporates some fundamental
teachings of the Yoga Sutras of Patanjali.
This class can be enjoyed by anyone who
desires to build endurance, flexibility and
strength while gaining an understanding of
precision and alignment. Students are
taught Ujjayi breathing which immediately
steadies the mind and facilitates the
synchrony of the breath with the flow of the
postures. Those who attain clarity can
experience the bliss of their True Nature.
Students are encouraged to ask questions
at the beginning and end of class.
All levels can experience Amber’s class,
because she will gently guide you to adapt
the postures and sequences according to
your ability. This is a challenging class from which you can expect to grow on every level. Music is chosen to enhance a range of meditative states.
“My practice improved dramatically after I started attending Amber’s classes…though challenging…I did not feel intimidated. She was encouraging and made me feel welcome…” N.S.
“Her gentle non-invasive style contains an absolute, literal touch of light…I never thought I could incorporate any of the Vinyasa or Iyengar yoga styles into my practice, but without even knowing I was doing it, Amber made me competent. As an educator myself, I know this can only be done by creating a safe, encouraging environment.” B.H.
About Amber
Amber began this lifetime experiencing the smells, tastes, colors and sounds of India, was brought up and educated in England and since 1985 has lived in Los Angeles exploring her soul. She became a U.S. citizen in 2006.
After spending many years studying, meditating, and following her inner promptings, Amber believes that to be enlightened means to take responsibility for one’s life passionately as well as compassionately. With a profound curiosity about the workings of the mind and body, Amber found she could experience total health through yoga. She has been a devoted student of yoga for 35 years, the last 12 years with the best of teachers including Dona Holleman, John Friend, Erich Schiffmann, Richard Freeman and Patricia Walden. She has studied Anatomy, Art, Mythology, Jungian Psychology, Comparative Religions, and is fascinated by the connection of Quantum Physics and Yoga. She loves to dance, sing, paint and draw.
Amber has a deep understanding of the power of our thoughts on our bodies and our lives. She realized that the period at the end of a yoga practice, deep relaxation, was the most powerful time to create the positive changes we desire, through guided meditation. She, therefore, went through an intensive year’s training at HMI to become a Certified Hypnotherapist in order to motivate people to make those positive changes. In addition to teaching yoga, Amber is currently helping people in a wide range of issues including stopping smoking, weight management, overcoming fears, relationship strategies and accomplishing their goals. She sees clients at the HMI clinic.
Amber holds a Masters Degree in Applied Linguistics and Certifications in Yoga, Hypnotherapy, Neuro-Linguistic Programming, and Therapeutic Imagery.
Look out for workshops on Meditation, Breathing and the Power of the Mind.
Amber is a member of the International Association of Yoga Therapists, American Hypnosis Association and the Hypnotherapists Union AFL-CIO Loc 472, Certification # AL011517.
Contact Amber at yogalynx@lafn.org or call 818 618 4326
or at http://www.masterhypnotherapy.com/
1 800 500 YOGA
Single Class
Class Fee: $16.00
5 Class Card
(No Expiration Date)
Class Fee: $70.00
10 Class Card
(No Expiration Date)
Class Fee: $140.00
1 Month Unlimited Card
Class Fee: $160.00
3 Months Unlimited Card
Class Fee: $450.00
1 Year Unlimited Card
Class Fee: $1,500.00
Single Pre-Natal Class
& Special Conditions
Rope Wall Class
Class Fee: $17.00
10 Class Pre-Natal Class Card
& Special Conditions
Rope Wall Class
Class Fee: $155.00
Privates
Class Fee: $125.00
All Card Sales are Final
Please do not ask us to make exceptions to the rules of Class Card purchases.
I have been studying Iyengar Yoga for a decade under the guidance of Aida Amirkhanian along with other senior teachers in the Iyengar system. I’ve been teaching yoga for 6 years and I am currently participating in the 3-year Iyengar Yoga Teacher Training Program at the Iyengar Institute of Los Angeles. My approach to teaching yoga is with humor, humility and strong dash of tenacity. I know that my relationship to yoga is life long and I am excited on a daily basis by the unique opportunity that yoga offers me, a chance for transformation. My hope is that I might also be helpful with transformation in the lives of people around me. The practice of yoga and particularly Iyengar Yoga gives us all an opportunity to shine some light into the chasm of who we think we are and find out who we actually are. What a blessing!
Besides teaching yoga I’m also an honors graduate with a Bachelor of Science degree in Holistic Nutrition from Clayton College of Natural Health and have a nutrition consulting business giving specific advice on health and nutrition.
Katy Dolle is an L.A. native who began practicing yoga in 2000. After practicing many different styles of yoga (power yoga, bikram, hatha, vinyasa), she took a teacher training with YogaWorks in Santa Monica. She is thrilled to share her passion for yoga and spirituality with her students.
Katy's power vinyasa yoga classes are fun, challenging, energizing, and will definitely make you sweat. Incorporating proper alignment along with an intense flow to build up heat is key in getting a great workout.
With all the business of everyday modern life, it’s easy to feel overwhelmed. There’s no better way to de-stress than to take time out for yourself and find the stillness within. No matter who you are, how old or young, in or out of shape, you are welcome. Katy creates a safe space without any judgment, competition, or expectations. She likes to emphasize the benefits of positive thinking and remind her students to breathe.
“This is your time, your body, your yoga. And I’m here to help you discover it.”
While at YogaWorks, Katy was taught by John Gaydos, Mia Togo, Al Tavera, and Charlie Samos, and is certified at the 200-hour Level through the Yoga Alliance. She has also studied under Bryan Kest (Santa Monica Power Yoga).
Katy’s website: LAyogachick.com
Mr. Mahindru has been teaching the Science of Yoga and meditation since 1993. He takes us through the thought process necessary to gain control of our inner world. He first shows us the specific techniques for applying meditative practices to our daily lives. Then he introduces us to the deeper philosophy behind the Science of Yoga. When meditation becomes a natural part of our day, we find our lives transformed and our mind at peace. Meditation is an essential state of seeker, no matter what his path.
Mr. Mahindru started his spiritual education and training during his childhood. Born in India to a very spiritual family, he was trained in the Science of Yoga and Meditation during high school and continued his spiritual studies during college at Benaras Hindu University (BHU). BHU is a world-renowned university located in the most ancient city of Kashi ( sectarian name Benaras). Through the centuries, Kashi has been the center for studies in ancient Indian Philosophy, the Science of Yoga and Meditation. No visit to India is complete without a visit to Kashi for a spiritual student.
Mr. Mahindru came to U.S.A. for technical studies in 1975. Informally he continued his studies in Philosophy, the science of Yoga, and Meditation. In 1980 he joined the Learning Tree University and studied Yoga under Yoga Master Yogi Raj. In 1988 Mr. Mahindru left his worldly life and went to the Himalayas to pursue his higher education in Vedanta Philosophy Yoga and Mediation under the guidance of one of the greatest teachers of Vedanta, Swami Chinmayananda. Mr. Mahindru completed his Indian Vedanta studies and returned from India in 1993.
Mr. Mahindru underwent further intense practice in YOGA by living a monastic life in various Ashrams in U.S.A and Himalayas, India from 1999 to 2009. ( 4-6 months every year)/ He returned from his sabbatical in March of 2009
Mr. Mahindru has acquired 25 years of experience in marketing, management and technical direction of computer systems and software development. As a founder and president of Compudata Computer Services (CCS), he performed all aspects of running a computer system and software business. He sold the assets of the company to go to India for studies in Indian Philosophy and Meditation.
Click here to view Andy Mahindru's Resume
Marta Jasberg
Certified Iyengar instructor Marta Jasberg relocated to Southern California in the fall of 2007 from Cleveland, Ohio, where she owned and operated The Yoga Room, an Iyengar yoga studio. She now teaches in Pasadena, Los Angeles, at Pomona College and Om Sweet Om in Claremont as well as at Angel City Yoga. Marta serves on the board of directors of the Iyengar Yoga Association of Southern California which owns and operates the Iyengar Institute. She has studied extensively with senior Iyengar teachers Laurie Blakeney and Manouso Manos and in June, 2008, made her first trip to Pune, India to study with Geeta & Prashant Iyengar at RIMYI.
Like a cat, Ronni Rice has had many lives, but none has been more rewarding and fulfilling as her current life as a specializing yoga teacher working with infants and active crawlers. After years of working in the entertainment business, the discovery of yoga brought a renewed peace to Ronni’s life. After starting a teacher training course at YogaWorks, Ronni had the joy of her first pregnancy, which then had initial complications. But, it was through her study and continued practice of prenatal yoga, that she was able to successfully deliver her first, beautiful baby girl, Hannah.
For it is her belief that not only is it the yoga which empowers a woman, but knowledge, too. Ronni was instrumental in the opening of A Mother’s Haven in Encino, and Sweet P Baby in Calabasas, as well as a guest speaker at the West Hollywood Natural Birthing Center, and at numerous Moms Club and other “new mom” events in and around Los Angeles.
Ronni lives in the Valley with her two lovely daughters, Hannah & Sarah, her husband, four cats, two dogs, fish and a worm bin!! She teaches mommy & baby yoga two days at week at Angel City Yoga, and is available for private consultations and classes, as well.
The Mommy & Baby yoga class incorporates easy yoga, song and dance, games and discussions. Bring a baby blanket and some favorite toys and join us in gentle stretches and asanas (poses). Babies must be at least 8 weeks old.
Nina Berry is a IKYTA certified Kundalini yoga instructor. Nine years ago she walked into her first Kundalini Yoga class and was transformed forever. Through the practice of this ancient yogic technology she was able to heal and elevate all aspects of her life, and it was this profound experience that inspired her to become a teacher. Nina's classes incorporate posture, breath, mantra and meditation, allowing students to develop their meditative mind and have an expanded experience of health and happiness.
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